Stir-fried Oyster Mushrooms with Perilla Powder

Name: Stir-fried Oyster Mushrooms with Perilla Powder
Total time: 10 min
Yield: 4 份量
Ingredients: 🍄 200g oyster mushrooms; 🧅 1 stalk green onion, chopped; 3 tbsp soy sauce; 2 tbsp cooking wine; 1 tbsp oligosaccharide; 🧄 1/2 tbsp minced garlic; 3 tbsp perilla powder; A pinch of black pepper; 1 tbsp vegetable oil; 1 tsp perilla oil

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
4 份量
$8

Stir-fried Oyster Mushrooms with Perilla Powder

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
4 份量
$8

食材

Vegetables
- 🍄 200g oyster mushrooms
- 🧅 1 stalk green onion, chopped
Seasonings
- 3 tbsp soy sauce
- 2 tbsp cooking wine
- 1 tbsp oligosaccharide
- 🧄 1/2 tbsp minced garlic
- 3 tbsp perilla powder
- A pinch of black pepper
Oils
- 1 tbsp vegetable oil
- 1 tsp perilla oil

步驟

Prepare the sauce by mixing soy sauce, cooking wine, oligosaccharide, minced garlic, perilla powder, and black pepper in a bowl.

Heat vegetable oil in a pan and stir-fry oyster mushrooms and green onion for about 3 minutes.

Add the prepared sauce to the pan and stir-fry until evenly coated. Finish with a drizzle of perilla oil.

營養成分

每份

🔥

120

卡路里

3g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

You can substitute oyster mushrooms with king oyster mushrooms for a different texture.Serve as a side dish with rice or noodles for a complete meal.Adjust the sweetness by adding more or less oligosaccharide based on your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。