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Stir-fried Paprika and Mushrooms

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🍄 1/2 pack oyster mushrooms
    • 1 paprika
    • 🧅 1/2 onion

  • Seafood

    • 🦐 1 handful small shrimp

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tbsp olive oil
    • 1 tbsp soy sauce
    • 1 tsp sesame oil
    • 🧂 A pinch of black pepper

步驟

1

Tear the oyster mushrooms and blanch them briefly in boiling water.

2

Rinse the blanched mushrooms in cold water and squeeze out as much water as possible.

3

Remove seeds from the paprika and slice it thinly along with the onion.

4

Heat olive oil in a wok and sauté minced garlic until fragrant.

5

Add the sliced vegetables and shrimp to the wok and stir-fry.

6

Add soy sauce and mix well.

7

Sprinkle black pepper and drizzle sesame oil, then stir briefly.

8

Transfer to a plate and garnish with sesame seeds.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh vegetables for the best crunch and flavor.Blanching mushrooms beforehand prevents them from releasing too much water during cooking.Adjust seasoning to suit your taste preferences.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。