Stir-fried Pea Shoots and Corn with Butter

Name: Stir-fried Pea Shoots and Corn with Butter
Total time: 10 min
Yield: 2 份量
Ingredients: 1 pack pea shoots; 🌽 1/2 can (95g) canned corn; 🧈 10g salted butter; 🧄 1/3 tsp grated garlic; 2 tsp concentrated soy sauce; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Pea Shoots and Corn with Butter

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 1 pack pea shoots
- 🌽 1/2 can (95g) canned corn
Condiments
- 🧈 10g salted butter
- 🧄 1/3 tsp grated garlic
- 2 tsp concentrated soy sauce
- 🧂 Pinch of salt and pepper

步驟

Trim the roots off the pea shoots.

Heat a frying pan with butter and grated garlic until the butter melts. Add canned corn and pea shoots, then stir-fry over medium heat.

Once the pea shoots soften, add soy sauce and a pinch of salt and pepper. Mix well.

營養成分

每份

🔥

150

卡路里

3g
蛋白質
10g
碳水化合物
7g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meat.You can substitute pea shoots with spinach or other leafy greens.For a vegan option, replace butter with olive oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。