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Stir-fried Pea Shoots and King Oyster Mushrooms with Oyster Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag pea shoots
    • 1/2 king oyster mushroom
  • Oil

    • 2 tsp sesame oil
  • Seasonings

    • 1/2 tbsp oyster sauce
    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce

步驟

1

Cut the roots off the pea shoots and halve them. Tear the king oyster mushroom into bite-sized pieces and cut them in half.

2

Heat sesame oil in a frying pan over medium heat. Add the king oyster mushroom and lightly stir-fry. Then add the pea shoots and cook until softened.

3

Add the seasonings (oyster sauce, sake, sugar, soy sauce) and cook until the liquid evaporates. Serve immediately.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with steamed rice.You can substitute pea shoots with spinach or bok choy if unavailable.For a vegan option, replace oyster sauce with mushroom sauce.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。