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Stir-fried Pea Shoots with Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 250g pea shoots

  • Canned Goods

    • 190g canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

步驟

1

Trim the roots off the pea shoots and cut them in half.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

3

Spread the pea shoots over the mackerel, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid and stir-fry for 1–2 minutes until the pea shoots soften. Add salt and pepper, and mix well.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh pea shoots for the best flavor and texture.Canned mackerel is a convenient option, but fresh mackerel can be used for a richer taste.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。