Stir-fried Pea Shoots with Mackerel and Ponzu Sauce

Name: Stir-fried Pea Shoots with Mackerel and Ponzu Sauce
Total time: 5 min
Yield: 2 份量
Ingredients: 250g pea shoots; 190g canned mackerel in water; 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Stir-fried Pea Shoots with Mackerel and Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 250g pea shoots
Seafood
- 190g canned mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil

步驟

Trim the roots off the pea shoots and cut them in half.

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly to break it apart.

Spread the pea shoots over the mackerel, cover with a lid, and steam for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the pea shoots soften. Add ponzu sauce and black pepper, and mix well.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh pea shoots for the best flavor and texture.Serve immediately to enjoy the crispiness of the pea shoots.Pair with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。