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Stir-fried Pork and Broccoli with Oyster Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g thinly sliced pork

  • Vegetables

    • 🥦 1 head broccoli (250g), chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tsp cornstarch
    • 2 tsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1/2 tsp grated garlic

步驟

1

Separate broccoli into small florets and peel the stem. Cut into bite-sized pieces. Microwave in a heatproof container for 2 minutes at 600W.

2

Season pork with salt and pepper, then coat with cornstarch.

3

Mix all sauce ingredients (sake, sugar, soy sauce, oyster sauce, garlic) in a bowl.

4

Heat sesame oil in a frying pan over medium heat. Add pork and stir-fry until the color changes.

5

Add broccoli and sauce mixture to the pan. Stir-fry over medium-low heat briefly.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Adjust the amount of oyster sauce based on your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。