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Stir-fried Pork and Broccoli with Salt

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🐖 150g sliced pork

  • Vegetables

    • 🥦 125g broccoli, cut into florets
    • 75g red bell pepper, thinly sliced

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1/3 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Cut broccoli into small florets. Peel the stem and slice into bite-sized pieces. Remove seeds and stem from the red bell pepper, slice thinly.

2

Heat sesame oil in a frying pan over medium heat. Add pork and stir-fry until the color changes. Add broccoli and stir until coated with oil. Add 1 tbsp water, cover, and steam over low-medium heat for 2 minutes.

3

Add red bell pepper and stir briefly. Add the seasonings (sake, chicken stock powder, salt, and pepper) and stir-fry over medium heat until the liquid evaporates.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.You can substitute pork with chicken or tofu for variation.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。