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Stir-fried Pork and Burdock with Oyster Sauce

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g sliced pork

  • Vegetables

    • 2 burdock roots (120g), sliced
    • 2 bell peppers (60g), sliced

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

步驟

1

Wash burdock roots thoroughly and slice them diagonally with the skin on. Soak in water briefly and drain. Place burdock and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain water. Slice bell peppers thinly after removing stems and seeds.

2

Season pork with a pinch of salt and pepper.

3

Heat sesame oil in a frying pan over medium heat. Add pork and stir-fry for 2–3 minutes until the color changes.

4

Add burdock and bell peppers to the pan. Stir-fry for about 2 minutes until softened. Add the seasoning mixture (sake, sugar, soy sauce, oyster sauce) and stir-fry until well combined.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh burdock for a sweeter and softer texture.Adjust the amount of oyster sauce to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。