Stir-fried Pork and Pumpkin with Miso

Name: Stir-fried Pork and Pumpkin with Miso
Total time: 20 min
Yield: 2 份量
Ingredients: 200g thinly sliced pork; 🎃 140g pumpkin, seeds removed; 🧅 1/2 onion, sliced; 🧂 Pinch of salt and pepper; 1 tbsp salad oil; 1 tbsp sake; 1 tbsp miso; 1/2 tsp grated ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Stir-fried Pork and Pumpkin with Miso

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Meat
- 200g thinly sliced pork
Vegetables
- 🎃 140g pumpkin, seeds removed
- 🧅 1/2 onion, sliced
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
Sauce
- 1 tbsp sake
- 1 tbsp miso
- 1/2 tsp grated ginger

步驟

Rub salt and pepper into the pork slices.

Cut the pumpkin into 1cm thick slices and microwave for 2 minutes at 600W. Slice the onion thinly.

Mix the sauce ingredients (sake, miso, and ginger) in a bowl.

Heat salad oil in a frying pan over medium heat and stir-fry the pork until its color changes.

Add the onion and stir-fry until softened. Then add the pumpkin and sauce, mixing well.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

Microwaving the pumpkin beforehand saves time during stir-frying.Use fresh ginger for a more aromatic flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。