Stir-fried Potato and Carrot

Name: Stir-fried Potato and Carrot
Total time: 15 min
Yield: 3 份量
Ingredients: 🥔 4 potatoes, thinly sliced; 🧅 1/2 onion, thinly sliced; 🥕 1/5 carrot, thinly sliced; 🧄 1/2 tbsp minced garlic; 🧂 A pinch of salt; A dash of pepper; A drizzle of sesame oil; A sprinkle of sesame seeds; A small amount of vegetable oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
3 份量
$5

Stir-fried Potato and Carrot

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
3 份量
$5

食材

Vegetables
- 🥔 4 potatoes, thinly sliced
- 🧅 1/2 onion, thinly sliced
- 🥕 1/5 carrot, thinly sliced
Seasonings
- 🧄 1/2 tbsp minced garlic
- 🧂 A pinch of salt
- A dash of pepper
- A drizzle of sesame oil
- A sprinkle of sesame seeds
Cooking Oil
- A small amount of vegetable oil

步驟

Thinly slice the potatoes, carrots, and onion.

Soak the sliced potatoes in water to remove excess starch.

Blanch the potatoes in boiling water for 2 minutes and drain.

Heat vegetable oil in a frying pan and sauté minced garlic and onion.

Add the carrots and stir-fry for a minute.

Add the blanched potatoes and stir-fry for 2–3 minutes.

Season with salt and pepper to taste.

Turn off the heat and finish with sesame oil and sesame seeds.

營養成分

每份

🔥

150

卡路里

3g
蛋白質
25g
碳水化合物
5g
脂肪

💡 小提示

Blanching potatoes reduces cooking time and prevents sticking.Use a non-stick pan for easier cleanup.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。