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Stir-fried Potatoes and Asparagus with Ground Pork

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground pork

  • Vegetables

    • 🥔 2 potatoes, thinly sliced
    • 3 asparagus stalks, cut into pieces

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍬 2 tsp sugar
    • 1 tbsp miso
    • 2 tbsp sake
    • 1 tbsp mayonnaise

步驟

1

Thinly slice the potatoes and soak them in water to remove excess starch. Drain well. Trim the asparagus, peel the lower halves, and cut into 3–4 pieces. Separate the bottom third from the rest.

2

Mix the seasoning ingredients (sugar, miso, sake, and mayonnaise) in a bowl.

3

Heat salad oil in a pan over medium heat. Add ground pork and cook until the color changes. Add potatoes and the bottom third of the asparagus, stir to coat with oil, then cover and steam on low heat for 2 minutes.

4

Add the remaining asparagus and stir-fry until tender. Pour in the seasoning mixture and stir until evenly coated.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve over rice for a hearty meal.You can substitute ground pork with ground chicken or turkey for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。