Stir-fried Potatoes with Anchovies

Name: Stir-fried Potatoes with Anchovies
Total time: 15 min
Yield: 2 份量
Ingredients: 🥔 1 medium potato, diced; 1 handful of dried anchovies; 🧄 1/3 tbsp minced garlic; 🧅 1 tbsp chopped green onion; 3 tbsp soy sauce; 🧂 1/2 tbsp sugar; 1 tbsp cooking oil; 🍯 1.5 tbsp honey; 💧 5 tbsp water; 1 tbsp sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Stir-fried Potatoes with Anchovies

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🥔 1 medium potato, diced
- 1 handful of dried anchovies
- 🧄 1/3 tbsp minced garlic
- 🧅 1 tbsp chopped green onion
Seasonings
- 3 tbsp soy sauce
- 🧂 1/2 tbsp sugar
- 1 tbsp cooking oil
- 🍯 1.5 tbsp honey
- 💧 5 tbsp water
- 1 tbsp sesame seeds

步驟

Dice the potato into 1cm cubes and soak in cold water for 5 minutes.

Mix soy sauce, sugar, minced garlic, and water to create the sauce.

Heat cooking oil in a pan over medium heat and stir-fry the potatoes.

When the potatoes are almost cooked, add the anchovies and stir-fry. Reduce the heat to low.

Add the prepared sauce and continue stir-frying until the potatoes are fully cooked.

Turn off the heat and mix in honey, green onion, and sesame seeds. Serve warm.

營養成分

每份

🔥

250

卡路里

10g
蛋白質
35g
碳水化合物
5g
脂肪

💡 小提示

Use fresh potatoes for better texture and taste.Adjust the sweetness by reducing or increasing the honey.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。