CookPal AI
recipe image

Stir-fried Sardines and Eggplant with Chinese Spices

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 filleted sardines
    • 🧂 A pinch of salt and pepper

  • Vegetables

    • 🍆 1 medium eggplant, sliced into 5mm rounds
    • 1 piece of ginger, minced
    • 🧅 1/2 stalk green onion, minced

  • Spices and Seasonings

    • 1/2 tsp Sichuan pepper powder
    • 🧂 1/4 tsp salt
    • 🍶 1 tsp soy sauce

  • Other

    • 1 tbsp cornstarch for sardines
    • 1 tbsp cornstarch for eggplant
    • 150 ml vegetable oil for frying
    • 1 tbsp vegetable oil for stir-frying

步驟

1

Cut the sardines into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

2

Slice the eggplant into 5mm rounds, soak in water for 3 minutes, pat dry, and coat with cornstarch.

3

Mince the ginger and green onion.

4

Heat vegetable oil in a frying pan and fry the eggplant for 3 minutes until golden. Remove and set aside.

5

Fry the sardines in the same oil for 3 minutes until crispy. Remove and set aside. Transfer the oil to a separate container.

6

In the same pan, add 1 tbsp of vegetable oil and stir-fry the ginger and green onion until fragrant. Add salt, Sichuan pepper, and soy sauce, mixing well.

7

Return the sardines and eggplant to the pan, toss to coat evenly with the sauce, and serve.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh sardines for the best flavor and texture.Adjust the amount of Sichuan pepper to your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。