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Stir-fried Sardines and Eggplant with Miso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 sardines, cleaned and gutted

  • Vegetables

    • 🍆 2 eggplants, cut into bite-sized pieces
    • 🧅 1/4 green onion, thinly sliced

  • Seasonings

    • Flour, as needed
    • 1 tsp grated ginger
    • 1 tsp soy sauce
    • 2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp miso

步驟

1

Wash the sardines thoroughly under running water, pat dry, and cut into bite-sized pieces. Place them in a bowl, add soy sauce and grated ginger, mix well, and coat with flour.

2

Cut the eggplants into bite-sized pieces and soak them in water for 5 minutes. Drain well. Slice the green onion thinly and soak in water for 5 minutes, then drain (to make white-hair onion).

3

Mix the sauce ingredients (sake, mirin, sugar, and miso) in a separate bowl.

4

Heat salad oil in a frying pan over medium heat. Add the eggplants and stir-fry until softened, then remove them from the pan.

5

Add the sardines to the pan and cook over medium heat until both sides are browned and cooked through. Use paper towels to remove excess oil.

6

Return the eggplants to the pan, add the sauce, and mix well to coat everything evenly. Serve on a plate and top with white-hair onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair this dish with steamed white rice for a complete meal.You can substitute sardines with mackerel or other small fish if preferred.Adjust the sugar and miso quantities to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。