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Stir-fried Scallops and Napa Cabbage with Garlic

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 4 leaves napa cabbage (about 400g)

  • Seafood

    • 🦪 6 large scallops (sashimi-grade)

  • Spices

    • 🧄 2 cloves garlic
    • 1/2 red chili, sliced

  • Liquids

    • 2 tbsp white wine or sake

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • Pinch of salt and pepper mix

  • Oils

    • 2 tbsp olive oil

步驟

1

Slice the napa cabbage into bite-sized pieces and set aside.

2

Heat olive oil in a pan over medium heat and sauté garlic and red chili until fragrant.

3

Add the scallops to the pan and cook briefly on each side until lightly browned.

4

Add the napa cabbage to the pan and stir-fry until slightly softened.

5

Pour in white wine or sake, and season with salt and pepper. Stir well.

6

Serve hot, garnished with a pinch of salt and pepper mix if desired.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh scallops for the best flavor and texture.Adjust the level of chili to suit your spice tolerance.This dish pairs well with a light white wine or sake.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。