Stir-fried Shirasu and Bell Peppers

Name: Stir-fried Shirasu and Bell Peppers
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 20g shirasu (dried baby sardines); 4 bell peppers, julienned; 1 tsp sesame oil; 1 tbsp sake; 🍬 1 tsp sugar; 1/2 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Shirasu and Bell Peppers

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Seafood
- 🐟 20g shirasu (dried baby sardines)
Vegetables
- 4 bell peppers, julienned
Oil
- 1 tsp sesame oil
Seasonings
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1/2 tbsp soy sauce

步驟

Julienne the bell peppers.

Heat sesame oil in a frying pan over medium heat. Add the bell peppers and shirasu, stir-frying for 2–3 minutes.

Once the bell peppers soften, add the seasonings (sake, sugar, soy sauce) and stir-fry until the liquid evaporates.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
10g
碳水化合物
3g
脂肪

💡 小提示

This dish can be served warm or cold, making it ideal for lunchboxes.You can substitute shirasu with other small dried fish or omit for a vegetarian version.Adjust the sugar and soy sauce to taste for a sweeter or saltier profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。