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Stir-fried Shirataki Noodles with Cod Roe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 200g shirataki noodles
    • 50g cod roe

  • Seasonings

    • 1/2 tbsp salad oil
    • Chopped green onion, as needed
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce

步驟

1

Cut shirataki noodles into bite-sized pieces. Make a slit in the cod roe and extract the contents.

2

Boil water in a pot, add shirataki noodles, and cook for about 3 minutes. Rinse under cold water and drain thoroughly.

3

Heat salad oil in a frying pan over medium heat, add shirataki noodles, and stir-fry until coated with oil. Add cod roe and stir-fry together.

4

Add sake, mirin, and soy sauce. Stir-fry until the liquid evaporates. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making them ideal for weight-loss diets.Cod roe adds a unique texture and flavor; you can substitute with other seafood roe if unavailable.This dish is quick to prepare and perfect for a light dinner.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。