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Stir-fried Shirataki Noodles with Oyster Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 200g shirataki noodles
    • 150g ground pork
    • 🧅 1/4 onion, sliced
    • 🥕 1/3 carrot, julienned
    • 🧅 3 green onions, cut into 3cm pieces

  • Seasoning

    • 1 tbsp sesame oil
    • to taste white sesame seeds
    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 1 tbsp oyster sauce
    • 1/3 tsp chili paste

步驟

1

Cut shirataki noodles into manageable lengths. Boil them in a pot of water for 3 minutes, then drain.

2

Slice the onion thinly, julienne the carrot, and cut green onions into 3cm pieces.

3

Mix all seasoning ingredients (sake, soy sauce, sugar, oyster sauce, chili paste) in a bowl.

4

Heat sesame oil in a frying pan over medium heat. Add ground pork and stir-fry for 3 minutes until the color changes. Add onion and carrot, stir-frying until coated with oil. Then add shirataki noodles and stir well.

5

Add the mixed seasoning to the pan and stir-fry to combine. Turn off the heat, add green onions, and mix. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making them ideal for weight-loss diets.You can substitute ground pork with ground chicken or turkey for a leaner option.Adjust the chili paste amount to suit your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。