
Stir-fried Spam and Potatoes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Stir-fried Spam and Potatoes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Main Ingredients
- 🥔 2 medium-sized potatoes, diced
- 200g Spam, diced
- 🧅 1/2 onion, diced
Seasoning
- 2 tbsp soy sauce
- 2 tbsp corn syrup
- 💧 3-4 tbsp water
- 1 tbsp cooking oil
- 1 tbsp sesame oil
步驟
Dice the potatoes, Spam, and onion into small cubes. Soak the diced potatoes in water.
Blanch the diced potatoes in boiling water for 2 minutes. Remove and set aside.
Blanch the diced Spam in the same boiling water for 10 seconds to remove excess salt and additives.
Heat 1 tbsp cooking oil and 1 tbsp sesame oil in a pan. Add the blanched potatoes and stir-fry over medium heat.
Add the diced onion to the pan and stir-fry until slightly softened.
Add the diced Spam to the pan and stir-fry together with the potatoes and onions.
Mix 2 tbsp soy sauce, 3-4 tbsp water, and 2 tbsp corn syrup. Pour the mixture into the pan and stir-fry until the liquid is reduced and absorbed.
Turn off the heat and let the residual heat cook the potatoes further. Avoid overcooking to prevent the potatoes from breaking apart.
營養成分
每份🔥
350
卡路里
- 12g蛋白質
- 40g碳水化合物
- 15g脂肪
💡 小提示
Blanching the Spam reduces its saltiness and makes it less greasy.You can add diced carrots for extra color and nutrition.Serve as a side dish with rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。