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Stir-fried Spicy Beef and Nanohana

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Beef

    • 🥩 200g sliced beef

  • Vegetables

    • 200g nanohana (rapeseed greens)

  • Oil

    • 1 tbsp sesame oil

  • Beef Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp cornstarch

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp doubanjiang (spicy bean paste)

步驟

1

Cut nanohana into two parts, separating stems and leaves.

2

In a bowl, mix beef with grated garlic, sugar, soy sauce, and coat with cornstarch.

3

Heat sesame oil in a frying pan over medium heat, add beef, and stir-fry until the color changes.

4

Add nanohana stems and stir-fry for 2 minutes, then add nanohana leaves and sauce ingredients. Stir-fry until well combined.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Nanohana can be substituted with broccoli or spinach if unavailable.Adjust the amount of doubanjiang based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。