Stir-fried Spinach and Mackerel with Ponzu

Name: Stir-fried Spinach and Mackerel with Ponzu
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 200g spinach; 🐟 190g canned mackerel in water; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Stir-fried Spinach and Mackerel with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥬 200g spinach
Seafood
- 🐟 190g canned mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil

步驟

Trim the spinach roots, wash thoroughly in water, and drain. Cut into 4cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly to break it apart.

Spread the spinach over the mackerel, cover with a lid, and steam for 30 seconds.

Remove the lid, stir-fry for 1-2 minutes until the spinach softens. Add ponzu sauce and pepper, then mix well.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh spinach for the best flavor and texture.Canned mackerel can be replaced with fresh mackerel if preferred.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。