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Stir-fried Squid

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 2 whole squids

  • Vegetables

    • 🧅 1 onion
    • 1 stalk green onion
    • 1 chili pepper
    • 🥕 Adequate amount of carrot

  • Seasonings

    • 2 tbsp gochujang
    • 2 tbsp soy sauce
    • 2 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 3 tbsp corn syrup
    • Pinch of black pepper

步驟

1

Rinse the cleaned squid and remove excess water.

2

Cut the squid into bite-sized pieces and place them in a pan.

3

Slice the vegetables (onion, green onion, chili pepper, and carrot) and prepare them.

4

Heat a pan with a little oil and stir-fry the squid until the moisture is gone.

5

Add the prepared vegetables to the pan.

6

Add all the seasonings (gochujang, soy sauce, chili powder, garlic, corn syrup, and black pepper).

7

Stir-fry until the vegetables are slightly softened and the flavors are well combined.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute squid with shrimp or other seafood.Adjust the spice level by reducing chili powder or omitting chili pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。