Stir-fried Squid and Asparagus with Butter Soy Sauce

Name: Stir-fried Squid and Asparagus with Butter Soy Sauce
Total time: 10 min
Yield: 2 份量
Ingredients: 🦑 200g cleaned squid, sliced; 🌱 5 stalks asparagus, peeled and sliced; 🧄 1 clove garlic, thinly sliced; 🧈 20g salted butter; 1 tbsp soy sauce; Pinch of salt and pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Stir-fried Squid and Asparagus with Butter Soy Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🦑 200g cleaned squid, sliced
Vegetables
- 🌱 5 stalks asparagus, peeled and sliced
- 🧄 1 clove garlic, thinly sliced
Condiments
- 🧈 20g salted butter
- 1 tbsp soy sauce
- Pinch of salt and pepper

步驟

Trim the asparagus ends, peel the lower half, and slice diagonally into 3cm pieces. Thinly slice the garlic and remove its core.

Slice the squid into 1cm wide rings.

Heat butter and garlic in a pan over low heat until fragrant. Increase to medium heat, add squid, and stir-fry until its color changes.

Add asparagus and stir-fry for about 2 minutes. Season with soy sauce, salt, and pepper to taste.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh squid for the best flavor.Adjust soy sauce quantity based on your preference for saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。