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Stir-fried Squid and Asparagus with Salt Lemon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 100g squid, sliced into rings

  • Vegetables

    • 🌱 4 stalks asparagus, peeled and sliced
    • 🍋 4 slices lemon, quartered
    • 🧄 1 clove garlic, minced

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Peel the bottom half of the asparagus stalks with a peeler and slice them diagonally into 3cm pieces. Quarter the lemon slices. Mince the garlic after removing its core.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the squid and stir-fry over medium-low heat until cooked through.

3

Add the asparagus and stir-fry until softened. Add the lemon slices and seasoning ingredients, then stir briefly to combine.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for better texture and flavor.Adjust the amount of pepper to suit your spice preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。