Stir-fried Squid and Bean Sprouts with Chinese Flavor

Name: Stir-fried Squid and Bean Sprouts with Chinese Flavor
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 150g frozen squid rings; 1/2 bag bean sprouts; 100g nanohana (rape blossoms); 1 tbsp sesame oil; 🧂 1/4 tsp salt; 1/2 tbsp oyster sauce; 1/4 tsp chicken broth powder; 🧄 1/3 tsp minced garlic

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

Stir-fried Squid and Bean Sprouts with Chinese Flavor

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 150g frozen squid rings
Vegetables
- 1/2 bag bean sprouts
- 100g nanohana (rape blossoms)
Oil
- 1 tbsp sesame oil
Seasonings
- 🧂 1/4 tsp salt
- 1/2 tbsp oyster sauce
- 1/4 tsp chicken broth powder
- 🧄 1/3 tsp minced garlic

步驟

Defrost the squid rings.

Cut the nanohana into bite-sized pieces.

Heat sesame oil in a frying pan over medium heat and stir-fry the squid until its color changes.

Add nanohana and bean sprouts, stir briefly, then add the seasonings and mix well.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust the seasoning to your taste preference.Serve immediately to enjoy the crisp texture of the vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。