Stir-fried Squid and Bell Peppers with Salt

Name: Stir-fried Squid and Bell Peppers with Salt
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 150g frozen squid; 3 bell peppers; 2 slices ginger; 1 tbsp sake; 🧂 1/2 tsp salt; Pinch of pepper; 1 tbsp salad oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Stir-fried Squid and Bell Peppers with Salt

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 150g frozen squid
Vegetables
- 3 bell peppers
- 2 slices ginger
Seasoning
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1 tbsp salad oil

步驟

Defrost the frozen squid under running water. Cut the bell peppers in half and slice them vertically into thirds. Julienne the ginger.

Heat salad oil in a frying pan over medium heat. Add the squid and ginger, and stir-fry.

Once the squid is cooked, add the bell peppers, sake, salt, and pepper. Stir-fry until the liquid evaporates and the vegetables are tender.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

Use fresh squid if available for better texture.Adjust the salt and pepper to taste.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。