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Stir-fried Squid and Garlic Chives

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid, cleaned and prepared

  • Vegetables

    • 1/2 bunch garlic chives
    • 🧅 1/2 onion, chopped

  • Oil

    • 1 tbsp salad oil

  • Spices

    • 1 piece ginger, minced
    • White sesame seeds, to taste

  • Seasoning

    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tsp oyster sauce

步驟

1

Clean the squid by removing the innards, cartilage, and skin. Wash thoroughly and pat dry.

2

Cut the squid into bite-sized pieces.

3

Chop the garlic chives and onion into bite-sized pieces. Mince the ginger.

4

Heat salad oil in a frying pan over medium heat. Add the squid and ginger, and stir-fry for 2 minutes.

5

Add garlic chives and onion to the pan. Stir-fry until the onion becomes translucent.

6

Add sugar, soy sauce, and oyster sauce. Stir-fry on high heat briefly.

7

Serve on a plate and sprinkle white sesame seeds on top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Adjust the seasoning to your taste, adding more soy sauce or sugar if desired.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。