Stir-fried Squid and Garlic Sprouts

Name: Stir-fried Squid and Garlic Sprouts
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 200g cleaned squid body; 100g garlic sprouts; A pinch of sliced chili; 2 tsp salad oil; 1 tbsp sake; 🧂 1/3 tsp salt; 1/2 tsp chicken stock powder; A pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Stir-fried Squid and Garlic Sprouts

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 200g cleaned squid body
Vegetables
- 100g garlic sprouts
Spices
- A pinch of sliced chili
Oil
- 2 tsp salad oil
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- 1/2 tsp chicken stock powder
- A pinch of pepper

步驟

Cut garlic sprouts into bite-sized pieces.

Peel the squid and make shallow diagonal cuts on the surface. Cut into bite-sized pieces.

Heat salad oil and chili in a frying pan over low heat until fragrant. Add squid and stir-fry quickly, then add garlic sprouts and stir until coated with oil.

Add the seasoning ingredients (sake, salt, chicken stock powder, and pepper) and stir-fry briefly to combine.

營養成分

每份

🔥

180

卡路里

25g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.Adjust chili amount based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。