Stir-fried Squid and Leek with Oyster Mayo Sauce

Name: Stir-fried Squid and Leek with Oyster Mayo Sauce
Total time: 10 min
Yield: 2 份量
Ingredients: 🦑 200g frozen squid rings; 🧅 1/2 leek, thinly sliced; 🧈 1 tbsp mayonnaise; 🧄 1/2 tsp garlic paste; 1 tbsp oyster sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Stir-fried Squid and Leek with Oyster Mayo Sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🧅 1/2 leek, thinly sliced
Condiments
- 🧈 1 tbsp mayonnaise
- 🧄 1/2 tsp garlic paste
- 1 tbsp oyster sauce

步驟

Defrost the squid and slice the leek thinly at an angle.

Heat a frying pan and add mayonnaise, garlic paste, squid, and leek. Stir-fry for about 3 minutes.

Add oyster sauce and stir-fry for another minute. Serve immediately.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
8g
碳水化合物
15g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for noodles.You can substitute leek with green onions for a milder flavor.Avoid overcooking the squid to maintain its tender texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。