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Stir-fried Squid and Zucchini with Shiso Leaves

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 200g cleaned squid

  • Vegetables

    • 🥒 200g zucchini, sliced
    • 6 shiso leaves, torn

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp mayonnaise
    • Pinch of black pepper

步驟

1

Cut the squid body into 1cm strips and the tentacles into 3cm pieces.

2

Slice zucchini into 4cm pieces and quarter them lengthwise. Tear shiso leaves into small pieces.

3

Mix all seasoning ingredients (sake, sugar, soy sauce, mayonnaise, black pepper) in a bowl.

4

Heat salad oil in a pan over medium heat and stir-fry squid until it changes color.

5

Add zucchini and stir-fry for about 1 minute. Then add the mixed seasonings and stir to combine.

6

Turn off the heat and add shiso leaves, mixing lightly.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Adjust the amount of black pepper to your spice preference.Serve immediately to enjoy the fresh aroma of shiso leaves.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。