Stir-fried Squid (Ojingeo Bokkeum)

Name: Stir-fried Squid (Ojingeo Bokkeum)
Total time: 30 min
Yield: 4 份量
Ingredients: 🦑 2 medium squids; 🧅 1/2 large onion, sliced; 1/2 green onion, sliced; 2 chili peppers, sliced; 2 tbsp gochujang; 1 tbsp chili powder; 🧂 1/2 tbsp sugar; 1/2 tbsp sesame oil; 1 tbsp soy sauce; 🧄 1/3 tbsp minced garlic; A pinch of sesame seeds

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$12

Stir-fried Squid (Ojingeo Bokkeum)

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$12

食材

Seafood
- 🦑 2 medium squids
Vegetables
- 🧅 1/2 large onion, sliced
- 1/2 green onion, sliced
- 2 chili peppers, sliced
Seasoning
- 2 tbsp gochujang
- 1 tbsp chili powder
- 🧂 1/2 tbsp sugar
- 1/2 tbsp sesame oil
- 1 tbsp soy sauce
- 🧄 1/3 tbsp minced garlic
- A pinch of sesame seeds

步驟

Clean and slice the squid into bite-sized pieces.

Slice the onion, green onion, and chili peppers. Prepare 1/3 tbsp of minced garlic.

Mix the squid with gochujang, chili powder, sugar, sesame oil, soy sauce, and minced garlic.

Let the squid marinate for 10 minutes.

Heat a pan without oil and stir-fry the marinated squid on high heat.

Once the squid is cooked, add the vegetables and stir-fry quickly. Sprinkle sesame seeds before serving.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
8g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.Use fresh squid for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。