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Stir-fried Squid Recipe

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 3 份量
  • $15

食材

  • Main Ingredients

    • 🦑 2 squids
    • 🧅 1/2 onion
    • 1 stalk green onion
    • 1 green chili
    • 1 red chili
    • 🥕 1/4 carrot
    • 3 tbsp cooking oil
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

  • Seasoning

    • 1 tbsp gochujang
    • 3 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 5 tbsp soy sauce
    • 1.5 tbsp sugar
    • 1/2 cup water

步驟

1

Mix gochujang, chili powder, minced garlic, soy sauce, and water to prepare the seasoning sauce.

2

Cut the squid into bite-sized pieces.

3

Slice the onion, green onion, green chili, red chili, and carrot into appropriate sizes.

4

Heat cooking oil in a pan and sauté the green onion to create aromatic green onion oil.

5

Add the squid to the pan and stir-fry with sugar until the squid is slightly cooked.

6

Pour the prepared seasoning sauce into the pan and stir-fry on high heat.

7

Add the onion, green chili, red chili, and carrot to the pan and stir-fry quickly.

8

Finish by adding sesame oil and sesame seeds, then mix well.

9

Serve the stir-fried squid on a plate garnished with shredded green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add additional ingredients like cabbage, rice cakes, noodles, or udon for variety.Adjust the spice level by reducing the amount of chili powder or gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。