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Stir-fried Squid Udon

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $10

食材

  • Noodles

    • 1 serving udon noodles

  • Seafood

    • 100g squid, cleaned and sliced

  • Vegetables

    • 🧄 1 tsp minced garlic
    • 🧅 1/2 onion, sliced
    • 1 cup shredded cabbage
    • 2 tbsp chopped green onion

  • Seasoning

    • Pinch of black pepper
    • 1 tsp soy sauce
    • 1 tbsp corn syrup
    • 1 tsp oyster sauce

步驟

1

Slice the onion and cabbage into thin strips.

2

Clean and slice the squid into bite-sized pieces.

3

Mix all the seasoning ingredients in a bowl.

4

Boil the udon noodles briefly until loosened, then rinse under cold water and set aside.

5

Heat oil in a pan and sauté the minced garlic and sliced onion.

6

Add the shredded cabbage and stir-fry until slightly softened.

7

Add the squid and stir-fry until it turns opaque.

8

Pour in the prepared seasoning mixture and stir well.

9

Add the udon noodles and toss until well combined.

10

Sprinkle black pepper and chopped green onion, then serve.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for better taste and texture.Adjust the seasoning to your preference, adding more soy sauce or oyster sauce if needed.Serve immediately to enjoy the dish at its best.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。