Stir-fried Squid with Bean Sprouts and Oyster Sauce

Name: Stir-fried Squid with Bean Sprouts and Oyster Sauce
Total time: 30 min
Yield: 3 份量
Ingredients: 🦑 1 squid, cleaned and cut into bite-sized pieces; 🌱 300g bean sprouts, cleaned; 🧅 1 onion, sliced; 🥕 A small amount of carrot, sliced; 1 green chili, sliced; 1 red chili, sliced; 🧅 1 spring onion, sliced; 2 tbsp oyster sauce; 🧄 1/2 tbsp minced garlic; 1/3 cup water; 🧂 A pinch of salt; 1/2 tbsp red pepper flakes; 🌰 A small amount of sesame seeds

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
3 份量
$12

Stir-fried Squid with Bean Sprouts and Oyster Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
3 份量
$12

食材

Seafood
- 🦑 1 squid, cleaned and cut into bite-sized pieces
Vegetables
- 🌱 300g bean sprouts, cleaned
- 🧅 1 onion, sliced
- 🥕 A small amount of carrot, sliced
- 1 green chili, sliced
- 1 red chili, sliced
- 🧅 1 spring onion, sliced
Seasonings
- 2 tbsp oyster sauce
- 🧄 1/2 tbsp minced garlic
- 1/3 cup water
- 🧂 A pinch of salt
- 1/2 tbsp red pepper flakes
- 🌰 A small amount of sesame seeds

步驟

Slice the onion, spring onion, and chilies. Prepare the carrot by slicing it thinly.

Clean the bean sprouts and remove the heads.

Clean and cut the squid into bite-sized pieces.

Heat oil in a frying pan and stir-fry the vegetables.

Add bean sprouts, minced garlic, water, and a pinch of salt. Stir-fry until the bean sprouts are slightly softened.

Increase the heat to high and add the squid, red pepper flakes, and oyster sauce. Stir-fry quickly.

Add spring onion and chilies, and continue stir-frying on high heat.

Transfer to a plate and sprinkle sesame seeds on top before serving.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh squid for better flavor and texture.Cook squid quickly on high heat to prevent it from becoming tough.Removing the heads of bean sprouts improves texture and appearance.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。