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Stir-fried Squid with Bell Pepper and Cilantro

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 200g squid, cleaned and sliced
  • Vegetables

    • 1/2 red bell pepper, sliced
    • 🌿 20g cilantro, chopped
    • 🧄 1 clove garlic, sliced
    • Pinch of sliced chili
  • Seasoning

    • 1 tbsp sake
    • 1 tbsp olive oil
    • 1/2 tbsp fish sauce
    • 🍋 1/2 tbsp lemon juice
    • 🧂 1/2 tsp sugar

步驟

1

Prepare the red bell pepper by removing the stem and seeds, then slice into 1cm diagonal strips. Chop 3 cilantro stems into 3cm pieces and roughly chop the rest. Slice the garlic thinly and remove its core.

2

Clean the squid by removing the innards and cartilage from the body. Cut the tentacles below the eyes and remove the beak. Wash thoroughly, then slice the body into 1cm strips and divide the tentacles into pairs.

3

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add the squid and stir-fry over medium heat briefly. Add sake, cover, and steam for 2 minutes on low heat.

4

Add the red bell pepper and stir-fry briefly. Mix in the fish sauce, lemon juice, sugar, and roughly chopped cilantro. Stir well to combine.

5

Plate the dish and garnish with the remaining cilantro.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.You can substitute cilantro with parsley if preferred.Pair this dish with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。