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Stir-fried Squid with Kimchi

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 1 squid

  • Vegetables

    • 100g kimchi
    • 1/2 bag bean sprouts
    • Chopped green onion, as needed

  • Condiments

    • 1 tbsp sesame oil
    • 1 tbsp concentrated soy sauce

  • Other

    • 1 tbsp cornstarch

步驟

1

Remove the innards and tentacles from the squid body. Remove the cartilage from the body. Separate the tentacles from the innards and remove the mouth and tips of the tentacles. Wash the body and tentacles thoroughly.

2

Cut the squid body into 1cm wide rings. Divide the tentacles into pairs and coat them with cornstarch.

3

Heat sesame oil in a frying pan over medium heat. Stir-fry the squid until its color changes. Add bean sprouts and stir-fry until softened. Add kimchi and soy sauce, then stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve over rice for a delicious squid and kimchi rice bowl.Use fresh squid for the best flavor and texture.Adjust the amount of kimchi based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。