
Stir-fried Squid with Oyster Sauce
成本 $12, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $12
Stir-fried Squid with Oyster Sauce
成本 $12, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $12
食材
Seafood
- 🦑 2 whole squids, cleaned and peeled
Vegetables
- 🥕 1 medium carrot, sliced
- 🧅 1 medium onion, sliced
- 2 green chili peppers, sliced
Sauces & Seasonings
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp plum extract
- 2 tbsp sesame oil
- 🧄 1 tbsp minced garlic
- 1/4 tsp ground black pepper
- 1 tsp sesame seeds
步驟
Clean the squid by removing the innards and washing thoroughly under running water.
Peel the squid skin and cut into bite-sized pieces.
Slice the onion, carrot, and green chili peppers into appropriate sizes.
Heat a deep pan and add 1 tbsp minced garlic and 2 tbsp sesame oil. Stir until the garlic aroma is released.
Add the sliced onion and carrot to the pan and stir briefly without fully cooking.
Add the squid pieces to the pan and stir-fry over high heat.
When the squid is halfway cooked, add 2 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp plum extract, a pinch of black pepper, and the sliced chili peppers.
Continue stir-frying until the squid is fully cooked and the sauce is slightly reduced.
Sprinkle sesame seeds on top and serve immediately.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Use fresh squid for the best texture and flavor.Adjust the chili pepper quantity based on your spice tolerance.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。