CookPal AI
recipe image

Stir-fried Squid with Shio Koji

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Dairy

    • 🧈 20g salted butter

  • Vegetables

    • 🧅 Chopped green onion, a pinch

  • Seasoning

    • 1 tbsp shio koji
    • 1/2 tsp grated ginger
    • 🧂 A pinch of pepper

步驟

1

Clean the squid by removing the innards and cartilage. Cut the body into 2cm rings and the tentacles into bite-sized pieces.

2

Heat butter in a frying pan over medium heat and cook the squid until fully cooked.

3

Add the seasoning ingredients (shio koji, ginger, and pepper) and stir-fry briefly.

4

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Pair this dish with a light Japanese sake for a complete experience.If shio koji is unavailable, substitute with a mix of salt and a touch of sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。