Stir-fried Squid with Yuzu Pepper

Name: Stir-fried Squid with Yuzu Pepper
Total time: 10 min
Yield: 2 份量
Ingredients: 🦑 100g frozen squid rings; 🍄 1/2 pack shimeji mushrooms; 🌱 2 stalks asparagus, peeled and sliced; 2 tsp sesame oil; 1 tbsp sake; 2 tsp soy sauce; 1 tsp yuzu pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Stir-fried Squid with Yuzu Pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🦑 100g frozen squid rings
Vegetables
- 🍄 1/2 pack shimeji mushrooms
- 🌱 2 stalks asparagus, peeled and sliced
Oil
- 2 tsp sesame oil
Seasoning
- 1 tbsp sake
- 2 tsp soy sauce
- 1 tsp yuzu pepper

步驟

Defrost the squid. Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Peel the lower half of the asparagus stalks and slice them diagonally into 2cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the squid, shimeji mushrooms, and asparagus, and stir-fry.

Once the squid is cooked through, add the sake, soy sauce, and yuzu pepper. Stir-fry until everything is well combined.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

For extra spice, sprinkle shichimi togarashi (Japanese chili powder) before serving.Pair with steamed rice or enjoy as a low-carb dish on its own.Use fresh squid if available for better texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。