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Stir-fried Squid without Excess Moisture

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Essential Ingredients

    • 🦑 2 whole squids
    • 🧅 1/2 stalk green onion
    • 2 cabbage leaves
    • 🧅 1/2 onion
    • 1 chili pepper

  • Seasoning Ingredients

    • 1 tbsp gochujang
    • 2 tbsp chili powder
    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 1 tbsp sugar
    • A pinch of pepper
    • A dash of sesame oil
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic

步驟

1

Peel the squid, score it with a knife, and cut into pieces.

2

Slice the cabbage and onion thinly, and cut the green onion and chili pepper diagonally.

3

Mix all seasoning ingredients in a bowl to create the sauce.

4

Blanch the squid in boiling water for about 10 seconds.

5

Heat oil in a preheated pan and stir-fry the cabbage and onion.

6

Add the prepared sauce and blanched squid to the pan and stir-fry.

7

Add the green onion and chili pepper, stir-fry briefly, and finish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Blanching the squid briefly helps remove excess moisture and prevents it from becoming rubbery.Use high heat for stir-frying to achieve a smoky flavor.Adjust the spice level by adding more or less chili powder or chili pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。