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Stir-fried Swordfish and Snow Peas with Mayo Soy Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets swordfish

  • Vegetables

    • 🍃 50g snow peas

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/2 tbsp soy sauce
    • 🥪 1 tbsp mayonnaise
    • 🧂 Pinch of pepper

  • Oil

    • 1/2 tbsp vegetable oil

步驟

1

Remove the stems and strings from the snow peas.

2

Cut the swordfish into 2 cm wide pieces and season with salt and pepper.

3

Heat vegetable oil in a frying pan and cook the swordfish over medium heat until fully cooked.

4

Add the snow peas and the ☆ seasonings (soy sauce, mayonnaise, and pepper) to the pan and stir-fry until the seasonings are well blended.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute swordfish with other firm white fish like cod or halibut.Serve immediately to enjoy the best texture and flavor.For a spicier kick, add a pinch of chili flakes during the stir-frying process.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。