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Stir-fried Thick Fried Tofu and Canned Mackerel with Mayo and Ponzu

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🧅 1/2 stalk (82.5g) green onion, sliced

  • Soy Products

    • 1 piece (200g) thick fried tofu, diced

  • Condiments

    • 🥫 1 tbsp mayonnaise
    • 2 tbsp ponzu soy sauce
    • 🧂 A pinch of pepper

步驟

1

Slice the green onion diagonally into 1cm pieces.

2

Cut the thick fried tofu into bite-sized pieces by dividing it into thirds vertically and horizontally.

3

Heat mayonnaise in a frying pan, add the tofu, and stir-fry for about 2 minutes until coated with oil.

4

Add the canned mackerel and gently break it apart while stir-frying.

5

Add the green onion and stir-fry until softened.

6

Add ponzu soy sauce and pepper, then stir-fry to combine all ingredients evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh green onions for a more aromatic flavor.Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。