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Stir-fried Thick Fried Tofu and Tomato with Ground Meat

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Protein

    • 100g ground meat

  • Vegetables

    • 1 piece (200g) thick fried tofu
    • 🍅 1 tomato (200g)

  • Seasonings

    • 1/2 tsp grated ginger
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tsp wasabi
    • 1 tbsp concentrated soy sauce (3x)

步驟

1

Cut the thick fried tofu into 2cm cubes.

2

Cut the tomato into wedges, then halve each wedge horizontally.

3

Mix the seasoning ingredients (sake, wasabi, soy sauce) in a bowl.

4

Heat salad oil in a pan, add ground meat and grated ginger, and stir-fry over medium heat until the meat changes color.

5

Add the thick fried tofu and stir-fry for 2 minutes, then add the tomato and stir briefly. Add the mixed seasonings and stir to combine.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh tomatoes for a vibrant flavor.Adjust the amount of wasabi to suit your spice tolerance.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。