Stir-fried Tofu and Bok Choy

Name: Stir-fried Tofu and Bok Choy
Total time: 10 min
Yield: 2 份量
Ingredients: 🥡 1/4 block tofu; 🥬 3 bok choy; 🧄 1/2 tbsp minced garlic; 2 tbsp soy sauce; 1/2 tbsp oyster sauce; 🧂 1/2 tbsp sugar; 🧄 1 tsp minced garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Tofu and Bok Choy

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🥡 1/4 block tofu
- 🥬 3 bok choy
- 🧄 1/2 tbsp minced garlic
Seasonings
- 2 tbsp soy sauce
- 1/2 tbsp oyster sauce
- 🧂 1/2 tbsp sugar
- 🧄 1 tsp minced garlic

步驟

Trim the roots of bok choy and wash each leaf thoroughly.

Pan-fry tofu until golden and add minced garlic to infuse aroma.

Mix the seasonings (soy sauce, oyster sauce, sugar, and garlic) in a bowl.

Add the washed bok choy to the pan and stir-fry on high heat briefly.

Before the bok choy wilts completely, add the mixed seasonings and stir quickly.

Turn off the heat and sprinkle sesame seeds on top before serving.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

Use firm tofu for better texture during frying.Add chili flakes for a spicy twist.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。