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Stir-fried Tofu with Meat-like Flavor

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 3 份量
  • $5

食材

  • Main Ingredients

    • 1 block firm tofu

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 3 tbsp water
    • 1 tbsp gochujang
    • 1 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 2 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Slice the tofu into thin pieces, about 5mm thick. Pat dry with a kitchen towel and pan-fry in oil over medium heat until golden and crispy on both sides.

2

Once the tofu is cooked, sauté minced garlic in oil over low heat until golden brown. Add 3 tbsp of water immediately to prevent burning.

3

Mix gochujang, soy sauce, oyster sauce, and oligosaccharide into the sautéed garlic mixture. Simmer over low heat until bubbling.

4

Add the fried tofu to the sauce and stir-fry until well coated.

5

Finish with sesame oil and sesame seeds. Mix well and serve on a plate.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu for better texture.Pat the tofu dry thoroughly to avoid splattering during frying.Adjust the sweetness and spiciness by modifying the amount of oligosaccharide and gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。