
Stir-fried Tuna and Onion (Quick Side Dish Recipe)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 4 份量
- $5
Stir-fried Tuna and Onion (Quick Side Dish Recipe)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 4 份量
- $5
食材
Main Ingredients
- 🐟 150g canned tuna
- 🧅 1/2 onion, cut into 6 pieces
- 🧅 1/3 stalk green onion, chopped
- 1 chili pepper, sliced
- A pinch of sesame seeds
- 1 tbsp cooking oil
Seasoning
- 1 tbsp chili powder
- 🍬 0.5 tbsp sugar
- 1 tbsp soy sauce
步驟
Drain the oil from the canned tuna using a sieve.
Cut the onion into 6 pieces and chop the green onion. Heat 1 tbsp of cooking oil in a pan and stir-fry the onion and green onion over medium heat.
Once the onion and green onion are cooked, add the drained tuna and all the seasoning ingredients. Stir-fry over medium heat.
Slice the chili pepper and add it to the pan. Continue stir-frying over medium heat.
Transfer to a serving dish and sprinkle sesame seeds on top.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh chili peppers for a more vibrant flavor.Pair this dish with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。