Stir-fried Wakame Stems with Sesame Oil

Name: Stir-fried Wakame Stems with Sesame Oil
Total time: 15 min
Yield: 2 份量
Ingredients: 150g blanched wakame stems; 1 tsp white sesame seeds; 1/2 tbsp sesame oil; 1/2 tbsp sake; 1 tbsp mirin; 🍬 1/2 tsp sugar; 🧂 2/3 tsp soy sauce

成本 $3, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$3

Stir-fried Wakame Stems with Sesame Oil

成本 $3, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$3

食材

Seaweed
- 150g blanched wakame stems
Seasoning
- 1 tsp white sesame seeds
- 1/2 tbsp sesame oil
- 1/2 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 🧂 2/3 tsp soy sauce

步驟

Rinse the blanched wakame stems with water and pat them dry. Slice them thinly at an angle.

Heat sesame oil in a frying pan over medium heat. Add the wakame stems and stir-fry until they become tender.

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) and stir-fry until most of the liquid has evaporated. Mix in the white sesame seeds.

營養成分

每份

🔥

卡路里

2g
蛋白質
8g
碳水化合物
4g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for grilled fish.For a spicier version, add a pinch of chili flakes during the stir-frying process.Store leftovers in an airtight container in the refrigerator for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。