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Stir-fried Water Spinach and Chicken with Ponzu

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 200g water spinach
    • 1/2 red bell pepper (75g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 1 tbsp sesame oil

  • Sauce

    • 1 tsp grated ginger
    • 2 tbsp ponzu sauce

步驟

1

Cut the water spinach into 4cm lengths and slice the red bell pepper into 5mm strips.

2

Cut the chicken thigh into bite-sized pieces. Season with salt and pepper, then coat evenly with potato starch.

3

Heat sesame oil in a frying pan over medium heat. Place the chicken skin-side down and cook until both sides are golden brown.

4

Add the water spinach and red bell pepper to the pan. Stir-fry until the vegetables are coated with oil, then add the ginger and ponzu sauce. Mix well and cook until combined.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh water spinach for the best flavor and texture.Ponzu sauce adds a tangy and savory taste; adjust the quantity to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。