Stir-fried Water Spinach, Tomato, and Egg

Name: Stir-fried Water Spinach, Tomato, and Egg
Total time: 15 min
Yield: 2 份量
Ingredients: 1 bunch water spinach; 🍅 1 tomato, sliced; 1 can tuna (70g), drained; 🥚 2 eggs, beaten; 1 tbsp salad oil; 1 tbsp soy sauce; 1 tbsp sake; 🧂 1/3 tsp salt

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Stir-fried Water Spinach, Tomato, and Egg

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 1 bunch water spinach
- 🍅 1 tomato, sliced
Protein
- 1 can tuna (70g), drained
- 🥚 2 eggs, beaten
Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp soy sauce
- 1 tbsp sake
- 🧂 1/3 tsp salt

步驟

Cut the water spinach into 5cm pieces and slice the tomato into wedges. Beat the eggs in a bowl.

Heat the salad oil in a frying pan over medium heat and stir-fry the water spinach until coated with oil.

Add the drained tuna and seasoning (soy sauce, sake, and salt) to the pan and mix well.

Pour the beaten eggs into the pan and cook until set. Serve on a plate.

營養成分

每份

🔥

250

卡路里

18g
蛋白質
6g
碳水化合物
15g
脂肪

💡 小提示

This dish pairs well with steamed rice for a complete meal.You can substitute water spinach with spinach or other leafy greens if unavailable.For a richer flavor, add a pinch of sugar to the seasoning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。